What is Mat Pilates?
Mat Pilates is a low-impact, full-body workout that focuses on building strength, stability, and body awareness. Using controlled movements and mindful breathing, this class emphasizes core strength while also improving posture, balance, and flexibility.
Classes are performed on the mat using body weight and, at times, small props to support or challenge the practice. Exercises are carefully sequenced to strengthen deep muscles, support joint health, and create balanced strength throughout the body.
Mat Pilates is suitable for all levels and can be adapted to individual needs, making it both accessible and effective.
What are the benefits?
This class is ideal for:
Anyone looking to build core strength and stability
People wanting to improve posture and body alignment
Those seeking a low-impact but effective workout
Beginners and experienced practitioners alike
Benefits of Mat Pilates
Strengthens the core and stabilizing muscles
Improves posture, alignment, and balance
Increases flexibility and joint mobility
Enhances body awareness and coordination
Supports injury prevention and rehabilitation